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Physical Activity Guidelines for Americans
Contributed By: California Diabetes Program
Author: U.S. Department of Health & Human Services
These first-ever Physical Activity Guidelines for Americans, issued by the US Department of Health and Human Services, describe the types and amounts of physical activity that offer substantial health benefits for Americans.
The 2008 Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. Developed with health professionals and policymakers in mind, the Guidelines can help you
- Learn about the health benefits of physical activity
- Understand how to do physical activity in a manner that meets the Guidelines
- Understand how to reduce the risks of activity-related injury
- Assist others in participating regularly in physical activity
To compliment the guidelines, the US Department of Health and Human Services has developed the following:
- 2008 Physical Activity Guidelines for Americans Toolkit (For Communities and Organizations)
- Be Active Your Way: A Guide for Adults (For Adults ages 18-64)
- 2008 Physical Activity Guidelines Advisory Committee Report (For Health Professionals and Researchers)
For more information, please click on the link below.
External Links:
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Evaluation:
This resource has been evaluated.
Details:
Formed in June 2007, the Physical Activity Guidelines Advisory Committee reviewed existing scientific literature to identify sufficient evidence to develop a comprehensive set of specific physical activity recommendations. The Committee prepared a report in spring 2008 that documented the scientific background and rationale for the 2008 Physical Activity Guidelines for Americans. The report was presented to the Secretary of Health and Human Services and published in June 2008. Public comment was solicited—you may view the comments submitted online and via e-mail.
California Department of Public Health | Diabetes Coalition of California | University of California, San Francisco
Major funding provided by the Division of Diabetes Translation, Centers for Disease Control and Prevention (CDC)
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